A Posture Suitable For Meditation Bronx NY

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes.

Local Companies

Liptis Laboratories, Inc.
(718) 378-0003
1612 Westechester Ave
Bronx, NY
Beth Abraham Family of Health Services
(718) 519-4168
612 Allerton Avenue
Bronx, NY
Montefiore Medical Center
(718) 920-4321
111 East 210th Street
Bronx, NY
Affinity Health Plan
(718) 794-6994
2500 Halsey Steet
Bronx, NY
Bronx Health Center
718-320-4466
975 Westchester Ave
Bronx, NY
Bibiana Geller, LCSW, MA
212-6967499
2600 Netherland Ave - Suite 107
Bronx, NY
Community League Health Center
212-781-7979
1996 Amsterdam Ave
New York, NY
K Management Group
(917) 371-3586
415 West 146th Street
New York, NY
New Nursing Networks
(212) 784-0041
635 Riverside Drive
New York, NY
New Nursing Networks
(212) 784-0041
635 Riverside Drive
New York, NY

Sit in a posture suitable for meditation. The common postures are Siddhasana, Padmasana and Swastikasana. But if you cannot do this, just sit cross-legged. Your back should be straight and eyes closed. Your knees should be placed well on the ground. Do not stoop your shoulders back. The whole body should be relaxed and the whole frame steady without exerting any pull or pressure on the thighs, feet, knees, spine or neck. There should be no stretch on tension along the abdominal wall. Let the abdominal wall sway gently back and forth very smoothly and effortlessly with each respiration. Facial muscles should be relaxed and mouth closed with a small gap between the two jaws such that the upper and lower teeth do not exert pressure on each other. Your tongue should touch the palate with tip touching the back of the upper front teeth. Ensure that the lips, tongue or the lower jaws do not move. Your eyeballs and eyelids should be steady and the muscles of the forehead relaxed.

Your entire posture should be comfortable, steady and relaxed. You should not feel strain on any part of the body. Now start developing the awareness of breathing. The flow of air should be uniform, slow and smooth. Do not make any effort or exercise any control. Never hold breath. Do not utter any word or see any image. This will calm your mind and help you achieve peace.

About the Author:

Sharon Hopkins is the webmaster of Yogawiz (www.yogawiz.com) that provides loads of information on Yoga Basics,Different Yoga Asanas, Poses, Meditation and much more. Meditation is an important tool to calm the mind and achieve peace.


Article Source:

thePhantomWriters Article Submission Service

Featured Local Company

Liptis Laboratories, Inc.

(718) 378-0003
1612 Westechester Ave
Bronx, NY
http://www.liptis.com/

Related Articles
- Managing Stress Through Meditation Bronx NY
Stress is often referred to as the curse of modern era. Meditation is one of the proven methods for stress management. Meditation is a natural healing therapy, famous for its multifarious effects on a person. Read on and learn more.
- Posture Back Support For Healthy Posture Bronx NY
- How To Choose Meditation Clothing Bronx NY
- Power Of Spiritual Development Meditations Bronx NY
- An Overall View OF Meditation Bronx NY
- Learning Meditation Bronx NY
- How To Control Your Mind Bronx NY
- Posture Back Support Bronx NY
- Meditation To Unlock The Hidden Potential Bronx NY
- Meditation Bronx NY
Related Articles
- Managing Stress Through Meditation Bronx NY
Stress is often referred to as the curse of modern era. Meditation is one of the proven methods for stress management. Meditation is a natural healing therapy, famous for its multifarious effects on a person. Read on and learn more.
- Posture Back Support For Healthy Posture Bronx NY
- How To Choose Meditation Clothing Bronx NY
- Power Of Spiritual Development Meditations Bronx NY
- An Overall View OF Meditation Bronx NY
- Learning Meditation Bronx NY
- How To Control Your Mind Bronx NY
- Posture Back Support Bronx NY
- Meditation To Unlock The Hidden Potential Bronx NY
- Meditation Bronx NY
Related Local Events
International Vision Expo East
Dates: 3/18/2010 - 3/21/2010
Location: Jacob K Javits Convention Center
New York, NY
View Details

Interphex USA
Dates: 4/20/2010 - 4/22/2010
Location: Jacob K. Javits Convention Center
New York, NY
View Details

Pharma Med Device
Dates: 4/20/2010 - 4/22/2010
Location: Jacob K. Javits Convention Center
New York, NY
View Details

INTERPHEX incorporating PharmaManufacturing, PharmaSourcing & Services, PharmaIT and PharmaFacilities
Dates: 4/20/2010 - 4/22/2010
Location: Jacob K Javits Center
New York, NY
View Details

Medical Tourism World Fair
Dates: 4/23/2010 - 4/26/2010
Location: The Cathedral NYC
New York, NY
View Details

Rss   Delicious   Digg   Add To My Yahoo   Add To My Google   Bookmark   Search Plugin

Topics:
Advertising Family Home Services Real Estate Resources
Business Services Fashion Industrial Goods & Services Retail & Consumer Services
Career Financial Services Insurance Software
Cars Food & Beverage Internet Technology
Computer Hardware Franchise Legal Telecommunications
Construction Health Miscellaneous Trade Shows
Education Holidays Nightlife Travel
Entertainment Home Appliances Online Database Weddings
Environmental Home Electronics Pets World History