Low plasma selenium has been considered a significant risk factor for cardiovascular disease.( 9) Selenium has a cardioprotective effect against drugs and other xenobiotics that are cardiotoxic (e.g. Adriamycin). Selenium has a known antiviral capability, which may protect the heart from agents such as the coxsackie B4 viruses.( 10)
People consuming diets containing foods that are high in potassium have a lower incidence of hypertension.( 11) Epidemiological evidence reveals that increasing potassium intake can lower blood pressure in individuals who have essential hypertension and increasing dietary potassium can also result in a reduction of antihypertensive medications.( 12)
The authors of a paper in the June 2000 issue of the Mayo Clinic Proceedings provide a nice summary of the history of omega-3 fatty acids as they have gradually been recognized to play a key role in the prevention and treatment of cardiovascular-related diseases. Their review states the following. "During the past 25 years, the cardiovascular effects of marine omega-3 (omega-3) fatty acids have been the subject of increasing investigation. In the late 1970s, epidemiological studies revealed that Greenland Inuits had substantially reduced rates of acute myocardial infarction compared with Western control subjects. These observations generated more than 4,500 studies to explore this and other effects of omega-3 fatty acids on human metabolism and health. From epidemiology to cell culture and animal studies to randomized controlled trials, the cardioprotective effects of omega-3 fatty acids are becoming recognized. These fatty acids, when incorporated into the diet at levels of about 1 g/d, seem to be able to stabilize myocardial membranes electrically, resulting in reduced susceptibility to ventricular dysrhythmias, thereby reducing the risk of sudden death. The recent GISSI (Gruppo Italiano per lo Studio della Sopravvivenza nell'Infarto miocardico)-Prevention study of 11,324 patients showed a 45% decrease in risk of sudden cardiac death and a 20% reduction in all-cause mortality in the group taking 850 mg/d of omega-3 fatty acids. These fatty acids have potent anti-inflammatory effects and may also be antiatherogenic. Higher doses of omega-3 fatty acids can lower elevated serum triglyceride levels; 3 to 5 g/ d can reduce triglyceride levels by 30% to 50%, minimizing the risk of both coronary heart disease and acute pancreatitis."( 13)
Magnesium is a key mineral for cardiovascular health. It performs functions similar to numerous cardiovascular drugs. It inhibits platelet aggregation (like aspirin), thins the blood (like warfarin), blocks calcium uptake (like nifedipine), and relaxes blood vessels (like ACE inhibitors such as enaparil). Magnesium also increases oxygenation of the heart muscle by improving cardiac contractibility.( 14)
Adequate magnesium may be associated with reduced incidence of specific types of angina.(15) Research indicates that magnesium may not be successful as a treatment for variant angina.(16) Adequate levels of magnesium are also associated with a reduction in cardiac spasms, and arrhythmias, and magnesium has relaxing and antispasmodic effect on the blood vessels. On the other hand, magnesium deficiency is associated with increased incidence of atherosclerosis, hypertension, strokes, and heart attacks. It is now recognized that many heart attacks happen to individuals with relatively healthy hearts but who are deficient in magnesium.(17)
Coenzyme-Q10 (CoQ10) is a nutrient recently being recognized as playing a role in cardiovascular health. It functions as an antioxidant and is also a cofactor in several enzymatic steps in the generation of energy in the mitochondria of all cells. The heart is the most active muscle in the human body, a decline in energy due to a deficiency of CoQ10 can first affect heart function.
CoQ10 has been recognized as an effective part of a treatment plan for angina. CoQ10 has been studied extensively in regard to treatment, efficacy, dosage and areas of prevention.(18) In one double-blind study, patients with severe congestive heart failure who were given 150 mg/day of CoQ10 had a 38% decrease in hospitalizations due to worsening of heart failure compared to the control group. At the same time, episodes of pulmonary edema decreased by 60% and angina episodes decreased by 53%.(19) In another study it was shown that the symptoms of cardiovascular disease got progressively worse as CoQ10 levels declined. Treatment with 100 mg of coenzyme Q10 daily resulted in both subjective and objective improvement in 69% of patients with cardiomyopathy and 43% of patients with ischemic heart disease.(20)
Over the past several years, elevated homocysteine has become recognized as one of the primary risk factors to cardiovascular disease. In one metabolic pathway, vitamin B6 is necessary to convert homocysteine to cystathionine. In another metabolic pathway, folic acid and vitamin B12 are required to remethylate homocysteine back to methionine. A deficiency of any one of these three B-vitamins can lead to elevated homocysteine.( 21)
Several studies have documented the fact that supplementation with folic acid, vitamin B6, and vitamin B12 can effectively lower homocysteine levels. There are wide variations in the dosages of these B-vitamins used in different studies. It is now recognized that even moderate elevations of homocysteine represent a strong independent risk to cardiovascular disease.
Carnitine is an important nutrient for cardiovascular health. Carnitine's primary function is to facilitate the transport of fatty acids across cellular membranes into the mitochondria where they are utilized in the production of energy. This is extremely important for the heart, which is the most energy-demanding muscle in the body. Studies report that carnitine can be therapeutically useful in the treatment of various forms of cardiovascular disease such as angina,( 22),( 23) acute myocardial infarction,( 24) peripheral vascular disease,( 25) arrhythmias,( 26) and abnormal blood lipids.( 27)
It has been proposed that isoflavones play a beneficial role in the prevention of atherosclerosis via several mechanisms. A study involving monkeys suggested that improvements in cholesterol levels were partially responsible for lower rates of atherosclerosis in the groups fed soy protein diets.( 28) Genistein reportedly inhibits platelet aggregation or the clumping together of platelets to form a clot or
thrombus. Also, genistein reportedly decreases the replication and division of smooth muscle cells which is one of the primary cell types that can adversely affect plaques.( 29),( 30) Antioxidant properties and effects on the flexibility of arterial walls may also have a positive impact on the prevention of atherosclerosis.( 31)
L-arginine is a precursor to endothelium-derived nitric oxide. Arginine's primary function involves the metabolism of protein and nitrogen, as well as the production of a number of important compounds. It also plays a role in maintaining health of the circulatory system. Due to its affect on platelet aggregation, L-arginine has been reviewed as a potential component of treatment plans for patients with stable angina pectoris.( 32) One study reviewed arginine for its effects in intractable angina pectoris. The authors concluded that arginine may be beneficial as a treatment for this type of angina and that it also has antiinflammatory properties.( 33) An additional small study noted improvement in the symptoms of 8 patients with microvascular angina pectoris after treatment with arginine.( 34)
The consumption of vitamin E has been shown to play a role in the prevention of atherosclerosis, lower the rates of ischemic heart disease and decrease the number of non-fatal heart attacks in people with these diseases.( 35) Vitamin E has also demonstrated some benefit in people with angina due to a coronary spasm. A study involving 60 people with coronary spastic angina received either 300mg of vitamin E per day or placebo. The vitamin E group showed improvements in the measurements in the study and demonstrated a decrease in angina attacks.( 36) Another study evaluated four groups of patients; active variant angina from coronary artery spasm, inactive variant angina (no angina attacks for the past 6 months), a group with a significant coronary artery narrowing and stable angina and a group without any coronary artery disease. The vitamin E blood levels in the group with active variant angina were lower than the other groups. As the levels of vitamin E in this group increased the incidence of angina attacks decreased. The study investigators feel that these findings suggest a relationship between a vitamin E deficiency and coronary artery spasm.( 37)
Not all vitamin E studies support the benefits to the cardiovascular system. A study followed over 9,000 people for 4.5 years who took vitamin E or placebo and ramipril, a prescription medication, or placebo. This study tracked many different types of cardiovascular conditions. One of these conditions was unstable angina. Though this angina is different than the angina mentioned in the previous studies, vitamin E had no apparent effect on any of these cardiovascular conditions.(38)
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