The Bradley Method of Natural Childbirth is an approach to childbirth that teaches you to trust the natural process of birth by providing information about how the body works during labor and delivery and by suggesting non-medicated pain management techniques. Natural pain management includes a focus on natural breathing (as opposed to specific breathing patterns taught in Lamaze courses). The Bradley Method also provides education about common medical interventions such as electronic fetal monitoring, epidural or other pain medication, and the use of forceps and other devices so that you can make informed decisions if those options are presented to you. A key component of the Bradley Method is the concept of incorporating your partner into the birthing process, which is usually referred to as "husband-coached" childbirth.
Although the course is 12 weeks long, many instructors shorten it to 10 weeks by combining some of the materials. Either way, with a class that long, you'll need to start a class at the beginning of your sixth month of pregnancy at the latest. Depending on where you live, you may not have many instructor options, but if there are several instructors in your general area, this "how to" will help you find the best fit for you and your partner.
- Look at the list of Certified Bradley Instructors. Go to the provided website for a list of everyone located within a reasonable driving distance.
- Call each one and ask to schedule a time for a phone interview. Many Bradley Instructors have other jobs, including being stay-at-home moms, so they may not have time to address all your questions in the initial call.
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Author: Veronica Smith-Casem