Cook Islands

The Cook Islands are a nation comprised of 15 small islands in the South Pacific and are known for their white sand beaches, green mountains, nice people, and dancing. The Cook Islands are an ideal vacation spot, and this site will provide some information about the area and travel suggestions.


1. In one paragraph

In one paragraph Wafer-thin cays and farflung atolls, white-sand beaches and lush green volcanic mountains, a slow pace, friendly people, dancing - what's not to like about the Cook Islands? If that's not enough, they also have excellent hiking, snorkelling, caving and lazing.

2. History

History Historical sights in the Cook Islands are scattered around the islands but most are more interesting in their interpretation than visually. Unfortunately few Cook Island Maoris have little interest in their past and most do not respect the ancient marae that lie entangled in the bush. Marae were the ancient meeting places of the people and are marked by stone foundations. The most sacred marae on Rarotonga is the Marae Arai-Te-Tonga on the north-east side of the island and there is a small plaque to commemorate this but little else. Marae on the outer islands are often more interesting as the locals seem to have more interest in their importance. On Atiu and also on Mangaia in the far south of the group there are several burial chambers found in the caves around the island which are steeped in legends.

There are several interesting buildings around Rarotonga which are referred to as palaces, being the homes of the district chief or ariki. More impressive are the old limestone churches built by missionaries in the mid-1800's. The oldest church is on Aitutaki in Arutanga Village, but of equal beauty is Matavera church on the east coast of Rarotonga and Avarua church in the main town where several notable islanders and distinguished Europeans are buried.

The Cook Islands museum has a few original artefacts from the past but most artefacts on display are replicas - the originals being in the Auckland museum in New Zealand. There's a cultural centre which explains about pre-European culture and history but although the displays are interesting, they are aimed at the general tourist market with wise crack jokes and interaction to keep people on their toes.

The Cook Islands are believed to have been settled about 500AD by a migration that left from western French Polynesia. The ancient Cook Island Maoris believed in ancestral gods and the community was held together by the ruling chief or ariki and the priest or ta'unga both of which were hereditary titles, usually passing through the male lineage. The ariki and ta'unga were reveered as having supernatural powers referred to as mana and this mana could be increased from consuming their enemies in war. Cannibalism and warfare were thus common practice. Sub chiefs were responsible for smaller collections of families within a village.

The islanders were experienced sea navigators and travelled between islands in large double-hulled catamarans that could accommodate up to 60 people. They navigated using the stars, cloud patterns and the swell, temperature and currents of the sea. When looking for new islands they would take frigate birds with them and on their release, follow their direction to find land. Seven such canoes departed from Ngatangiia Harbour on the east coast of Rarotonga and eventually reached New Zealand to colonise the islands. Knowledge of these sea-faring voyages were passed on in the form of chants.

There are no written accounts of pre-Christian history, so most of what we know now comes through the words and actions of traditional dances and through examining the archaeological marae (spiritual meeting places) that lay in ruins around the islands. The Maoris practised body tattooing as a form of identity, markings based on the descendency of ones heritage.

In 1595, Pukapuka in the northern group was sighted by Alvarano de Mendana of Spain. In 1773, on his second Pacific voyage, Captain Cook sighted Manuae and named it Hervey's Island which was applied to the entire Southern Group after more sightings. It wasn't 1824 that the islands were named the Cook Islands in his honour. Following the explorers came the missionaries and blackbirders bringing with them Christianity and new diseases. Within time the Maoris were clothed, their religious beliefs abolished and traditions abandoned. Kava drinking was forbidden, and today is one of the few South Pacific Islands where it is still not practised. Instead, alcohol brewed from oranges became popular and today the "bush-beer" schools still thrive on Atiu.

In 1888, the ariki on Rarotonga pronounced the islands a British protectorate on hearing the French were voyaging to claim the islands from themselves. For 14 years, the islands were administered from New Zealand and in 1901 the Cooks finally became annexed to New Zealand and the power of the ariki was removed. In 1965, the islands attained independence in the form of internal self-governance in association with New Zealand. Cook Islanders remain New Zealand citizens.

3. Statistics

Statistics Population: 21,388 (July 2005 est.)
Nationality:

noun: Cook Islander(s)
adjective: Cook Islander

Ethnic groups:
Cook Island Maori 87.7% (Polynesian), part Cook Island Maori 5.8%, other 6.5% (2001)

Religions:
Cook Islands Christian Church 55.9%, Roman Catholic 16.8%, Seventh Day Saint 7.9%, Church of Latter Day Saints 3.8%, other Protestant 5.8, other 4.2%, unspecified 2.6%, none 3% (2001)

Languages:
English (official), Maori

Literacy:
definition: NA
total population: 95%
male: NA
female: NA

4. Major Cities

Major Cities
Rarotonga Island: Rarotonga is the vibrant center of the Cook Islands. As the entire island is only 32 kilometres in circumference, getting around is easy. There are two main roads on Rarotonga - you can circle the island on the Ara Tapu sealed road, through the villages and past the beaches; or you can take the older inland road, which winds through fields of taro, pawpaw, bananas and local farmlands.It's circular shapes dominated by high mountain peaks from which lush rain forests cascade to a palm-fringed shore. The island is almost completely encircled by a reef, which harbors a lagoon of clear turquoise waters and many inviting white sand beaches. Beyond the reef, the indigo blue of the ocean provides a vivid contrast and a bountiful supply of fish. Avarua is the main town on the island and the commercial center of the Cook Islands. During business hours, it has a friendly, bustling atmosphere together with a good selection of shops, banks, cafes and visitor facilities. It is also the main port and host to many cruising yachts. The central mountainous region is unpopulated and its highest parts consist of cloud forest, an ecological wonderland. This area begins at about 1300 feet (400m) and contains many species of plants unique to the Cook Islands.

Much valuable work has been done recently to conserve and protect native flora and fauna by the Cook Islands Natural Heritage Project. They have published a comprehensive guide for hikers and eco-tourists: Rarotonga's Mountain Tracks and Plants. For visitors wishing to explore the interior on foot there is a guided cross-island walk led by the inimitable Pa. For the less energetic there is a three-hour four-wheel drive safari which takes one through the mountains and into the rain forests. Aerial scenery can be enjoyed with a 20 minute scenic flight from the airport at a cost of NZ$55 (US$26).

One of the main attractions of Rarotonga is that it is a real place, not a manufactured destination point for tourists. Real people live there and wrestle with all the problems that tiny countries face trying to cope with the modern world of instant communications and jet travel. It is an idyllic place for travellers seeking lost horizons and for those interested in the ways of Polynesia.

Aitutaki Island: A visit to the Cook Islands is not complete without seeing our beautiful island of Aitutaki. The breathtaking allure of it's crystal clear turquoise waters and sparkling white beaches is an essential ingredient in any Cook Island holiday. This is a place of unsurpassed natural beauty and tranquility. In this laid-back atmosphere you will find a variety of accommodation facilities, an assortment of different shops scattered throughout the villages and a number of restaurants, bars and entertainment venues. As on Rarotonga, the popular mode of transport is the motor scooter. Day trips from Rarotonga can include an island tour and a lagoon cruise to visit Tapuaetai (One Foot Island). Lunch is prepared for you, whilst you relax and work on your tan, explore the beaches, go snorkeling or hand feed the fish - an unforgettable experience. Aitutaki is 220 km north of Rarotonga and a 1/2 hour's flight away. There are NO flights from Rarotonga to Aitutaki on Sundays. It is partly volcanic and partly of atoll origin. It's highest hill, Maungapu is said to be the top of Rarotonga's Raemaru Peak, brought back by victorious warriors. The spectacular lagoon (45 km around) is abundant with colored fish of many varieties, it's perimeter sprinkled with many small and charming uninhabited islands (motus). As you turn through 360 degrees, all the lines of the land and sea are parallel with the horizon where the sky meets the sea. The endless lagoon is a continually changing palette of blues, greens and greys. The nearest horizon is the encircling reef.

The high point of any visit to Aitutaki is a lagoon cruise. Several operators run these and most boats go to Tapuatae, One Foot Island, at the far south-eastern corner of the huge lagoon. This was once a pristine 'motu' or islet used solely for a quick picnic lunch for tourists, a walk across to the reef side of the island and some snorkeling in the channel at its north-eastern extremity. However, there is little in the way of interesting coral heads or fish in the immediate area. Keen snorkellers need to go much further east towards the reef before the coral begins to compare with that in Rarotonga's southern lagoon. However, the diving is excellent and the fish plentiful in the best spots.

5. Destinations

Destinations The Cook Islands comprises 15 islands spread over 850,000 square miles (2.2 million square km) of ocean smack in the middle of the South Pacific between Tonga to the west and the Society Islands to the east. The Cook Islands consists of two main groups, one in the north and one in the south. The southern group is nine "high" islands mainly of volcanic origin although some are virtually atolls. The majority of the population lives in the southern group. The northern group comprises six true atolls.

6. Cuisine


Fish
Fish is a staple of the Cook Island diet. One of the more interesting fish dishes is ika mata - raw fish marinated in lime or lemon juice, blended with tomato and chopped onions, then mixed with fresh coconut cream. A variation on this is eke - octopus cooked in its own ink.

Most restaurants have their own fish suppliers and the menu will reflect the catch of the day. The main fish on the menu are ahi (tuna), mahi mahi (dolphin fish - nothing like real dolphins), pakati (parrot fish), and ono (barracuda). Aitutaki and the outer islands have coconut crabs, which the locals hunt by flashlight, and crayfish.

Fruit & Vegetables
A range of tropical root and starch vegetables are grown locally. Maniota (arrowroot or tapioca) is one of the most popular of the starchy vegetables, eaten like a potato. It is also used in a sweet dish known as poke, made from arrowroot, banana pulp and pawpaw. Taro root (a tuber vegetable) can be an acquired taste, but is delicious when baked in coconut cream. Rukau is a local dish of taro leaves, and breadfruit and kumara (sweet potato) are also eaten. Non-starch vegetables grown locally include cabbage, lettuce, cucumbers, eggplant, pumpkin, tomatoes, spinach and zucchini.

Along with fish and vegetables, visitors should sample the tantalising tropical fruits. Paw paw (papaya), mango, banana, pineapple, orange, avocado and watermelon make a delicious breakfast. Coconuts grow all year round, and the cream from grated coconut flesh is used in many island dishes.

7. Holidays or Celebrations

Holidays or Celebrations The 10-day Te Maeva Celebrations is the big event of the year, culminating on Constitution Day (4 August). There are parades, drumming and singing contests, sporting events, and an agricultural fair. The Round Raro Road Race is a 31-km marathon held on the first Saturday of October

National Gospel Day (26 October) recalls 26 October 1821, when the Rev. John Williams landed on Aitutaki. Ask about Biblical pageants nuku on that day. The third or fourth week in November is the Tiare Festival, with flower shows, a parade, and beauty contests.

8. Itinerary or to do list

Itinerary or to do list Most organized sporting activities are on Rarotonga and Aitutaki. Several professional scuba diving companies are based on these islands, and there are many snorkeling possibilities. Both islands offer lagoon tours by boat, with those at Aitutaki by far the better.

Several firms based on Rarotonga's Muri Beach rent water-sports equipment, including windsurfers, sailboats, and kayaks, with training in their use available. The surfing possibilities are very limited in the Cook Islands--windsurfing's the thing to do. Horseback riding and deep-sea fishing are other popular activities

Most of the hiking possibilities are on mountainous Rarotonga, but uplifted islands such as Atiu, Mauke, and Mangaia are also fascinating to wander around, with many interesting, hidden features.

9. When To Go

When To Go The Cook Islands enjoy a pleasant warm and sunny climate year round. The drier months from April to November have an average maximum temperature of about 26 C while the warmer, more humid and damp season runs from December to March with a temperature range of 22- 28 C.
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