Eating Healthy On The Run Springfield MO

A few generations ago, most meals were cooked and eaten at home. Outings to restaurants were reserved for special occasions and snarfing down a meal in the car was almost unheard of. Today, however, most of us find ourselves short on time and tempted to grab whatever is easy and call it dinner. Choosing healthy foods -- even on the go -- isn't all that hard to do, but it does require a bit of thought.

1. Pack some snacks: When running errands, it's all too easy to grab snacks from a drive-through window, but by keeping some healthy alternatives close at hand, the temptation to fill up on greasy foods will lessen. Whole-grain crackers or pretzels, fresh fruit, cut-up veggies, or snack packs of granola and dried fruit are all better choices than huge orders of fries, and most kids will happily eat these.
2. Drink smart: Regular soda is filled with empty calories and the diet versions aren't a much better alternative. Plain water is the best choice for keeping hydrated and staving off hunger. Often, people reach for food when all that they really needed was water. Keeping a bottle filled with fresh water for sipping can help keep you full and satisfied without resorting to unhealthy (and expensive!) beverages.
3. Choose wisely at restaurants: Since restaurant meals are a regular event for many people, it is important to choose healthy foods when dining out. Avoid fried foods, opting instead for broiled or baked selections. Also, starting a meal with a simple broth-based soup can help curb hunger, making it easier to eat light. The selections designated specifically for kids are often the poorest from a nutritional standpoint, so ask for a half-portion of a regular meal for children....

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Author: Elizabeth Grace