Executing a Karate Punch Chevy Chase MD

Karate punches are famous throughout the world for their unusual power. The following article talks about how to execute the powerful punch.

Local Companies

Washington Mystics
(877) 324-6671
601 F St. NW
Washington, DC
DC United
(202) 587-5474
2400 East Capitol St., SE
Washington, DC
DC Sports & Entertainment Commission
(202) 547-9077
2400 E. Capitol St., SE
Washington, DC
Pump It Up, The Inflatable Party Zone, Lanham-Bowie Maryland
301-577-7952
4230 Forbes Blvd Suite H
Lanham, MD
The Gamerz Domain Llc
(301) 994-0043
20210 Point Lookout Rd
Great Mills, MD
Equine Event
(410) 321-9559
38 Abbey Bridge Ct
Lutherville Timonium, MD
Syxa Services Inc
(410) 659-0120
2114 N Charles St
Baltimore, MD
Lee Worldwide Events Llc
(301) 248-1932
7264 Wood Hollow Ter
Fort Washington, MD
Charm City Entertainment Group
(410) 338-8855
2444 Greenmount Ave
Baltimore, MD
Old Line Statesmen Barbershop Chorus
(410) 795-5050
Westminster, MD

Correct Body Mechanics to Maximize Power

Karate punches are famous throughout the world for their unusual power. This is not by accident. Through centuries of study, practice and application, karateka (karate practitioners) learned how to incorporate as much of their body mass as possible into their punch. They understood that force, or energy, is a product of mass and acceleration. Maximizing both of these factors increases the amount of force delivered by a punch.

The biggest element in generating force in a punch is the proper use of the hips. The hips are the connection with the largest and strongest muscles, which are contained in the lower part of your body. Without proper use of your hips, you are punching with less then half your available body mass. It is a fairly easy concept to understand but requires a great deal of practice to make effective. The karate punch is executed as follows:

  1. The punch begins with your hand in a chamber position. Palm up and tucked along your hip or under your shoulder, depending on your style. The palm up position helps maintain contact between your latissimus dorsi, or back muscle, and your shoulder. The elbow extends straight back and is pointed at the ground. Think of the chamber position as a rubber band, the tighter you pull it, the more velocity is created when you let it go.
  2. To initiate the punch, you use your legs to push your hip forward on the same side of the punching hand. The hip will be connected to your shoulder through your latissimus dorsi driving your shoulder forward. The shoulder in turn drives the elbow forward, which pushes the fist. Do not lean forward. Your upper body should remain upright throughout the strike. You are merely rotating around a central vertical axis running through the middle of your body. ...

Click here to read the rest of the article at HowToDoThings.com

Author: Bart Scovill

Featured Local Company

Washington Mystics

8773246671
601 F St. NW
Washington, DC

Related Local Events
NAB RADIO SHOW 2009
Dates: 9/1/2009 - 9/1/2009
Location: NAB Headquarters
Washington, DC
View Details

Performance Based Logistics - PBL 2009
Dates: 7/27/2009 - 7/29/2009
Location: The Westin Alexandria Virginia
Alexandria, VA
View Details

Rss   Delicious   Digg   Add To My Yahoo   Add To My Google   Bookmark   Search Plugin

Topics:
Advertising Family Home Services Real Estate Resources
Business Services Fashion Industrial Goods & Services Retail & Consumer Services
Career Financial Services Insurance Software
Cars Food & Beverage Internet Technology
Computer Hardware Franchise Legal Telecommunications
Construction Health Miscellaneous Trade Shows
Education Holidays Nightlife Travel
Entertainment Home Appliances Online Database Weddings
Environmental Home Electronics Pets World History