All Topics > Health > Fight Osteoporosis With Vitamin K >

Fight Osteoporosis With Vitamin K Georgia

We don't hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the fat tissues and stored to be used by the body as needed.

Local Companies

Women's Care of West GA
1-770-771-5235
403 Permian Way, Suite A
Villa Rica, GA

Decatur Fertility Acupuncture
404-321-5776
165 Dekalb Industrial Way
Decatur, GA

Decatur Fertility Acupuncture-Shams Wesley, L.Ac.
404-321-5776
165 Dekalb Industrial Way
Decatur, GA

Planned Parenthood Reproductive Health Services, Inc.
706-724-5557
1289 Broad Street
Augusta, GA

FourEyes, LLC
404-320-9240
1747 Woodcliff Place, NE
Atlanta, GA

Pediatric Orthopaedic Associates
404-446-3800
1605 Chantilly Drive
Atlanta, GA

Eye Physicians & Surgeons, PC
404-292-2500
1457 Scott Boulevard
Decatur, GA

Radiotherapy Clinics of Georgia
404-320-1550
2349 Lawrenceville Highway
Decatur, GA

Rehab Orthopedic Medicine
404-378-8002
1452 Church St
Decatur, GA

Sherwood Chiropractic Center
404.321.0082
1275 McConnell Drive
Decatur, GA

Since vitamin K has a large role in the formation and repair of bones, some claim that eating food rich in this vitamin may help in the fight against osteoporosis. Natural foods that are rich in vitamin K are also rich in other vitamins, minerals and enzymes so adding plenty of them to your diet will be helpful to your overall health. However, if you are currently on anticoagulant drugs such as coumadin, you should consult your physician before taking any supplements or eating foods that are rich in vitamin K as this vitamin helps to clot blood and blocks the actions of these drugs.

Some common foods that are rich in vitamin K include:

Spinach
Kale
Cabbage
Lettuce
Broccoli
Green Beans
Cucumber
Peas
Asparagus
Apples
Peaches
Banana
Tomato
Carrot
Potato
Oats

While vitamin K is contained in most multi vitamin supplements, it is important to be aware that taking it in conjunction with some other vitamins and foods can cause it to become less effective. This vitamin will become less effective if it is frozen or rancid fats, excessive sugar, asprin or antibiotics are present in the diet. Diets high in vitamin E or calcium as well as nuts, fruits, spices and mints can hinder the absorption of vitamin K.

A vitamin K deficiency is very rare in normal conditions but could include nose bleeds, internal bleeding, bruising easily, anemia and certain birth defects.

Vitamin K Toxicity from normal eating habits is rare but can occur if you go overboard when taking supplements. Symptoms include flushing, and sweats. In severe causes jaundice and anemia can also be a symptom of too much of this vitamin.

About the Author:

Lee Dobbins is editor of www.a2z-vitmain-and-herbs.com – Vitamin and Herbs Guide For Natural Health where you can learn more about vitamins, herbs and health. Find out more about vitamin K

Article Source:

thePhantomWriters Article Submission Service

Featured Local Company

Women's Care of West GA

1-770-771-5235
403 Permian Way, Suite A
Villa Rica, GA

Read more about Fight Osteoporosis With Vitamin K

- 10 warning signs every parent must know Georgia

Having the occasional cold or sickness is normal for every school-aged child. However, if your child is constantly sick, you should take notice.

- A Brain In Belly Georgia
- 7-Keto Dehydroepiandrosterone (DHEA) Georgia
- 5-Hydroxytryptophan (5-HTP) Georgia
- 3 Steps To Great Abdominal Strength Georgia
- Common Cold: Fact or Myth Georgia
- 10 Tips for Healthy Living Georgia
- 4 Tips For Anchoring Georgia
- How to stay healthy during flu season Georgia
- "B" Vitamins Georgia

Regional Articles

- How to stay healthy during flu season Georgia

Although your children are more prone to contracting the flu this winter season, here are a few tips you can do to keep your kids and your family healthy.

- 10 Tips for Healthy Living Georgia
- 5-Hydroxytryptophan (5-HTP) Georgia
- 3 Steps To Great Abdominal Strength Georgia
- 10 warning signs every parent must know Georgia
- "B" Vitamins Georgia
- 4 Tips For Anchoring Georgia
- A Brain In Belly Georgia
- Common Cold: Fact or Myth Georgia
- 7-Keto Dehydroepiandrosterone (DHEA) Georgia

Related Local Events

Advisory Committee on Immunization Practices (ACIP)
Dates: 2/24/2010 - 2/25/2010
Location: Centers for Disease Control and Prevention, Tom Harkin Global Communications Center
Atlanta, GA
View Details

Advisory Committee on Immunization Practices (ACIP)
Dates: 6/23/2010 - 6/24/2010
Location: Centers for Disease Control and Prevention, Tom Harkin Global Communications Center
Atlanta, GA
View Details

Advisory Committee on Immunization Practices (ACIP)
Dates: 10/27/2010 - 10/28/2010
Location: Centers for Disease Control and Prevention, Tom Harkin Global Communications Center
Atlanta, GA
View Details

Advisory Committee on Immunization Practices (ACIP)
Dates: 2/23/2011 - 2/24/2011
Location: Centers for Disease Control and Prevention, Tom Harkin Global Communications Center
Atlanta, GA
View Details

Advisory Committee on Immunization Practices (ACIP)
Dates: 6/22/2011 - 6/23/2011
Location: Centers for Disease Control and Prevention, Tom Harkin Global Communications Center
Atlanta, GA
View Details

Advertising	Food & Beverage	Nightlife
Business Services	Franchise	Online Database
Career	Health	Pets
Cars	Holidays	Real Estate Resources
Computer Hardware	Home Appliances	Retail & Consumer Services
Construction	Home Electronics	Software
Education	Home Services	Technology
Entertainment	Industrial Goods & Services	Telecommunications
Environmental	Insurance	Trade Shows
Family	Internet	Travel
Fashion	Legal	Weddings
Financial Services	Miscellaneous	World History

Advertising	Family	Home Services	Real Estate Resources
Business Services	Fashion	Industrial Goods & Services	Retail & Consumer Services
Career	Financial Services	Insurance	Software
Cars	Food & Beverage	Internet	Technology
Computer Hardware	Franchise	Legal	Telecommunications
Construction	Health	Miscellaneous	Trade Shows
Education	Holidays	Nightlife	Travel
Entertainment	Home Appliances	Online Database	Weddings
Environmental	Home Electronics	Pets	World History