Fight Osteoporosis With Vitamin K Hawaii

We don't hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the fat tissues and stored to be used by the body as needed.

Local Companies

Kailua-Kona Clinic
808-329-8211
75-184 Hualalai Road, Suite 205
Kailua-Kona, HI
kelly donovan/senft
808-938-4162
75-5751 Kuikini #101
Kailua Kona, HI
Kahului Clinic
808- 871-1176
140 Hoohana Street, Suite 303
Kahului, HI
Breast Implant Center of Hawaii
(808) 871-7502
33 Lono Avenue Suite 305
Kahului, HI
Honolulu Clinic
808- 589-1149
1350 South King Street, Suite 310
Honolulu, HI
Kohala Family Health Center
808-889-6236
53-3925 Akoni Pule Highway
Kapa'au, HI
Eyes Plus Inc
(808) 674-0744
590 Farrington Hwy Unit 220
Kapolei, HI
Tutu's House
(808) 885-0995
Kamuela, HI
Tutu's House
(808) 885-6777
Kamuela, HI
Association For Integrative Psychology
(808) 935-7412
48 Kaiulani St
Hilo, HI

Since vitamin K has a large role in the formation and repair of bones, some claim that eating food rich in this vitamin may help in the fight against osteoporosis. Natural foods that are rich in vitamin K are also rich in other vitamins, minerals and enzymes so adding plenty of them to your diet will be helpful to your overall health. However, if you are currently on anticoagulant drugs such as coumadin, you should consult your physician before taking any supplements or eating foods that are rich in vitamin K as this vitamin helps to clot blood and blocks the actions of these drugs.

Some common foods that are rich in vitamin K include:

  • Spinach
  • Kale
  • Cabbage
  • Lettuce
  • Broccoli
  • Green Beans
  • Cucumber
  • Peas
  • Asparagus
  • Apples
  • Peaches
  • Banana
  • Tomato
  • Carrot
  • Potato
  • Oats

While vitamin K is contained in most multi vitamin supplements, it is important to be aware that taking it in conjunction with some other vitamins and foods can cause it to become less effective. This vitamin will become less effective if it is frozen or rancid fats, excessive sugar, asprin or antibiotics are present in the diet. Diets high in vitamin E or calcium as well as nuts, fruits, spices and mints can hinder the absorption of vitamin K.

A vitamin K deficiency is very rare in normal conditions but could include nose bleeds, internal bleeding, bruising easily, anemia and certain birth defects.

Vitamin K Toxicity from normal eating habits is rare but can occur if you go overboard when taking supplements. Symptoms include flushing, and sweats. In severe causes jaundice and anemia can also be a symptom of too much of this vitamin.

About the Author:

Lee Dobbins is editor of www.a2z-vitmain-and-herbs.com – Vitamin and Herbs Guide For Natural Health where you can learn more about vitamins, herbs and health. Find out more about vitamin K


Article Source:

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Featured Local Company

Kailua-Kona Clinic

808-329-8211
75-184 Hualalai Road, Suite 205
Kailua-Kona, HI
Services Include
Abnormal Pap Follow-up, Abortion Services - Surgical, Annual Exam, Birth Control Education, Birth Control without Pelvic Exam, Birth Control/Family Planning, Birth Control: Pills, Condoms, Depo-Provera, etc., Blood Tests, Breast Exam, Ca

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- Stopping Osteoporosis Hawaii
If your doctor says your bone density is degenerating or that you have osteoporosis, what can you do? Most likely your doctor will want to put you on a drug. Read this article to learn some ways to stopping osteoporosis.
- How To Prevent Osteoporosis After Menopause Hawaii
- Vitamins Poisoning Hawaii
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