Fight Osteoporosis With Vitamin K Michigan

We don't hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the fat tissues and stored to be used by the body as needed.

Local Companies

Levan Deborah Doctor of Osteopathi
313-331-2650
7633 E Jefferson Ave
Detroit, MI
Sharpe Reginald Doctor of Osteopathi
313-417-0000
16738 E Warren Ave
Detroit, MI
Abbott Medical Group
313-341-4800
19830 James Couzens Fwy
Detroit, MI
Anderson Arletha DR
313-554-0227
503 W Grand Blvd
Detroit, MI
Asok Roy K MD
313-867-2300
17950 Woodward Ave
Detroit, MI
Austin Caesar A MD
313-836-2009
17563 Greenfield RD
Detroit, MI
Boxwalla Asgar MD
313-331-2650
7633 E Jefferson Ave
Detroit, MI
Achieving Health Clinic - Foot & Ankle Specialist
734 420 3434
40020 five mile rd
plymouth, MI
Achieving Health Chiropractic Clinic
734-420-3434
40020 Five Mile Rd
Plymouth, MI
B and M Visiting Doctors
313-874-4436
2990 W Grand Blvd
Detroit, MI

Since vitamin K has a large role in the formation and repair of bones, some claim that eating food rich in this vitamin may help in the fight against osteoporosis. Natural foods that are rich in vitamin K are also rich in other vitamins, minerals and enzymes so adding plenty of them to your diet will be helpful to your overall health. However, if you are currently on anticoagulant drugs such as coumadin, you should consult your physician before taking any supplements or eating foods that are rich in vitamin K as this vitamin helps to clot blood and blocks the actions of these drugs.

Some common foods that are rich in vitamin K include:

  • Spinach
  • Kale
  • Cabbage
  • Lettuce
  • Broccoli
  • Green Beans
  • Cucumber
  • Peas
  • Asparagus
  • Apples
  • Peaches
  • Banana
  • Tomato
  • Carrot
  • Potato
  • Oats

While vitamin K is contained in most multi vitamin supplements, it is important to be aware that taking it in conjunction with some other vitamins and foods can cause it to become less effective. This vitamin will become less effective if it is frozen or rancid fats, excessive sugar, asprin or antibiotics are present in the diet. Diets high in vitamin E or calcium as well as nuts, fruits, spices and mints can hinder the absorption of vitamin K.

A vitamin K deficiency is very rare in normal conditions but could include nose bleeds, internal bleeding, bruising easily, anemia and certain birth defects.

Vitamin K Toxicity from normal eating habits is rare but can occur if you go overboard when taking supplements. Symptoms include flushing, and sweats. In severe causes jaundice and anemia can also be a symptom of too much of this vitamin.

About the Author:

Lee Dobbins is editor of www.a2z-vitmain-and-herbs.com – Vitamin and Herbs Guide For Natural Health where you can learn more about vitamins, herbs and health. Find out more about vitamin K


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Featured Local Company

Levan Deborah Doctor of Osteopathi

313-331-2650
7633 E Jefferson Ave
Detroit, MI

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