When you first flip to the music side, the UpStage screen (outfitted with rather unattractive wallpaper that looks like a still from one of those iPod animated TV ads) displays three icons. By default, the central icon is highlighted; this musical note icon activates the phone's player functions. To its left is a small PC icon for invoking the phone's syncing mode, and to the right is a dollar sign (appropriate choice!) that gets you to the Sprint music store for acquiring tunes over the air.
In syncing mode, you can transfer music from a PC to a microSD Card that you slide into a slot below the Flip button. (The phone comes with a 64MB starter card, and it can support cards with capacities up to 2GB.) First, however, you must install and run the included Sprint Music Manager desktop application and connect the phone to your PC using the included USB cable. Only then will you be ready to select the 'Sync My Music' icon.
The Sprint desktop application is reasonably intuitive to use, though it's no Windows Media Center or iTunes killer. When you launch it, it searches for and builds a library of your MP3, Windows Media, and WAV tunes. (The phone can import non-copy-protected files in all of these formats; Sprint says that it will convert Windows Media files without DRM to AAC+ format before uploading them to the UpStage.)
Once the phone is connected to the PC, you simply drag and drop tunes (or albums) from the desktop app's left-hand pane to a lower-right pane. The application will check whether the memory card has enough free space to store the tunes you've selected; if not, it won't start transferring files until you've winnowed down your list so the music fits. You can create playlists on the phone itself.
In the connected mode, you can also use the desktop software to play music from the phone, or to transfer tunes you've purchased from the Sprint store to your desktop. But don't expect great quality from these tracks: The music is recorded at a very low bit rate in the expectation that they'll be played primarily on a phone.
As someone who has spent a fair amount of money on high-quality music earphones, I appreciated Sprint's decision to substitute an earphone adapter (complete with a microphone) for the usual mediocre-quality earbuds. I happily plugged my Etymotics earbuds into the adapter, and I got great-sounding audio for both music and voice. A clothes clip on the adapter solves the problem of the microphone dangling fairly far from your mouth after you plug in your own headphones.