Healthy Chicken Breast Recipe Aliso Viejo CA

Chicken can be just as healthy as a salad, especially if it is skinless and you choose to bake instead of fry. This healthy chicken breast recipe has it all. Read the following to learn more.

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Ingredients:

4 boneless-skinless chicken breasts
2 cups fresh plums, chopped

½ cup brown sugar, firmly packed

2 tsp. fresh squeezed lemon juice

1 tsp. cornstarch

1 tsp. ginger

2 tbsp. soy sauce

1 tbsp. plum jelly

1 tsp. garlic powder

1 tsp. onion powder

1 tsp. black pepper

Parsley as a garnish (optional)

To Make:

Preheat the oven to 375. The glaze for this recipe may be made the day before you plan to make this dish. It just will need to be refrigerated. If you use fresh plums, they will need to have the pits removed before using.

You can use canned or frozen varieties of this fruit if you want to. In a medium sized mixing bowl, combine the plums, the plum jelly, cornstarch, and the soy sauce. If the mixture is too dry, add a little water.

Now gradually add the brown sugar while stirring. Next, add the lemon juice and ginger. Continue mixing. Lastly, add the garlic and onion powder, and the black pepper. Once this plum glaze has been mixed well, it is ready to use.

Place each chicken breast, one by one, into the mixing bowl and cover each it with the plum glaze. Do this for each chicken breast. Then put the chicken breasts in a baking pan. You can add one more spoonful of plum glaze to each chicken breast before putting them in the oven if you wish. Bake this dish on 375 for 25-30 minutes.

Remove the pan from the oven. Top each piece of chicken with parsley before serving.

Serves 4.

About the Author:

Hans Dekker is an enthusiast cook he loves to cook as healthy as possible. Visit us for more at http://www.steaks-guide.com/


Article Source:

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Kyliptix Solutions, Inc.

Kyliptix Solutions, Inc.

(714) 442-7652
Irvine, CA 92616
Irvine, CA
http://www.kyliptix.net/universal_customer_relation_management.php

Kyliptix Solutions, Inc. http://www.kyliptix.net is a global organization with an extensive knowledge of the IT sector. Our extensive knowledge has instilled confidence within the marketplace and has built a reputation of consistently delivering quality and performance based solutions. Bringing tangible value is not only a focus, but a requirement, which is why Kyliptix Solutions is considered one of the pioneers of IT based solutions today and moving forward.



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Kyliptix Solutions, Inc. offers a full suite of solutions and services to businesses globally. Our customer base is extensive and dispersed throughout the world. We offer a mixture of products and services ranging from IT software solutions, hosted services and custom development. Companies looking for comprehensive communication solutions enjoy working with our organization for multiple reasons such as; flexibility, quality, product performance, and technical expertise.

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We guarantee the best technology is used at all times, hence bringing consistent value to the business community.


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Kyliptix Solutions, Inc was formally established in 2004 but stems from a consulting organization that was started in Texas in 1999. The founder of Kyliptix Solutions, Inc saw a market need to provide solutions and services mainly related to advanced internet technologies. From inception the company has focused on addressing customer requirements by offering complete IT software solutions on multiple platforms and formats. The rapid expansion of services is truly impressive; hence a large customer portfolio has been achieved.

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