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This neurotransmitter is involved in a complicated chain of interactions in the brain that stimulate and regulate our moods and sleeping patterns.
Not to be confused with DHEA, 7-keto DHEA is a slightly different form of the DHEA molecule.
Acetyl-L-carnitine (ALC) is a chemical product of the amino acid, carnitine.
Although Alpha-GPC is a chemical compound that occurs naturally in the body, it has been studied recently for its potential use as a supplement that may support a variety of neurological functions.
Many scientists believe that Alpha-lipoic acid is an important antioxidant.
Androstenedione is a weak steroid produced naturally in the male and female body.
Although it is not an essential amino acid, arginine may actually be necessary for people who have difficulty producing enough to meet their body's demands.
Pollen is a product collected from many species of plants by honeybee (Apis millifera) colonies.
Beta-1, 3 glucans are chains of polysaccharides or complex glucose (sugar) molecules.
Beta-carotene belongs to a group of plant compounds called carotenoids.
Betaine hydrochloride is a form of hydrochloride acid that is derived from beets, although one cannot get a therapeutic level of Betaine HCL from simply eating beets.
While many bacteria can affect the body negatively, a few kinds are actually essential for well-being.
Biotin is one of the more recently discovered water-soluble B vitamins.
Boron is a trace mineral that has been recognized as an essential nutrient for plants for more than fifty years, but its usefulness in humans was not discovered until the mid-1980s.
Branched chained amino acids (BCAAs) is a title that refers to three substances; leucine, isoleucine, and valine.
Calcium is the most abundant mineral in the human body.
While the science behind this dietary supplement is lacking, many individuals are using it.
Chitosan is a form of dietary fiber that is most commonly derived, interestingly enough, from the hard outer shell of such sea creatures as shrimp, crabs, squid, and other shellfish.
Chloride is one of the body's three major electrolytes (the other two being sodium and potassium).
Choline is a water soluble B vitamin that can be produced in the body.
While it is present in the walls of blood vessels, chondroitin sulfate's main role is in keeping cartilage fluid and elastic.
Chromium was first discovered as an essential trace element in 1955.
Coenzyme Q10 is an important, vitamin-like compound that is present throughout the body.
Colostrum is the fluid that is produced in the breast during the final weeks of pregnancy.
Bearing a close chemical resemblance to linoleic acid, research indicates that conjugated linoleic acid may also offer a number of health benefits.
Copper is an essential trace mineral that is involved in the support of several key body functions, including tissue health and oxygen transport in the blood.
Creatine plays an important role in the production of energy and in the process of building muscle tissue.
Studies indicate that cyclo (his-pro) is an important new agent that can help improve blood sugar control in patients with type 2 diabetes.
This unique supplement was first used by the Chinese more than 2,000 years ago.
DHEA has been heavily publicized for its potential use as an anti-aging agent.
Products classified as digestive enzymes help facilitate digestion, the absorption of nutrients, the maintenance of proper pH in the gastrointestinal tract, and act as a barrier against invasion of viruses and bacteria.
Dimethylaminoethanol is a naturaly occurring substance and is also known as DMAE or deanol.
Dimethylglycine (DMG) is a substance that is found in the cells of all plants and animals.
DHA is a member of the omega-3 group of fatty acids.
Eicosapentaenoic acid (EPA) is a member of the omega-3 family of fatty acids.
Dietary fiber is a general term that refers to a wide variety of compounds found in plants that are resistant to the digestive enzymes produced by humans.
Fish oil contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Flaxseed oil is one of the best sources of the essential fatty acids.
Folic acid is a member of the water-soluble B vitamin group.
Fructooligosaccharides (FOS) refer to a class of non-digestible carbohydrates or sugars that occur naturally in a wide variety of foods throughout the plant kingdom.
GLA is derived from linoleic acid, also known as omega-6 fatty acid, which is present in many common vegetable oils like safflower and sunflower.
Gamma oryzanol is a mixture of compounds, which occur in rice bran oil(
1) and function as natural antioxidants in the plants where they occur.
Often referred to as the brain's natural calming agent, GABA is an amino acid found in high concentrations throughout the central nervous system.
Glucosamine is a precursor for substances that provide the foundation for many of the body's tissues including tendons, ligaments, cartilage, collagen, and more.
Glutathione is a key component of two antioxidants present in the body.
Inositol is a compound that has been known about for a long time, but it wasn't until 1940 that scientists first realized that it was an essential nutrient.
Iodine is a trace element that is vital to the health of the thyroid gland.
Iron is essential for the transport of oxygen through the body via red blood cells.
L-carnitine is an amino acid that is made in the human body.
L-glutamine is the most prevalent amino acid in the blood.
Lactobacillus acidophilus is a beneficial bacteria that primarily resides in the small intestine.
Lecithin contains compounds that are responsible for maintaining the health of cell membranes.
Lutein is a naturally occurring pigment found in plants.
Lycopene is a non-essential nutrient that is in the same family as beta-carotene and lutein.
Lysine is an amino acid that is concentrated in muscle tissue and is essential for normal growth and development, as well as energy production.
Magnesium is involved in the interaction of more than 300 enzyme reactions in the body.
Malic acid is synthesized in humans as one of the steps in the Kreb's (citric acid) cycle during the production of ATP, which is the body's primary source of energy.
Manganese is involved in the production of a wide variety of enzymes.
Melatonin is a hormone that is produced by the pineal gland in the brain.
Methionine is an essential amino acid that is crucial for a variety of chemical interactions in the body.
Editor's Note:
While the science behind this dietary supplement is lacking, many individuals are using it.
This compound, which is extracted from the peel and pulp of citrus fruits, is receiving a lot of attention for its potential ability to stop the growth and spread of certain types of cancer, including melanomas, prostate, and breast cancer.
Molybdenum is one of the rarest substances on earth, yet small amounts of this mineral are found in nearly all tissues of the human body.
N-acetyl cysteine is an amino acid that serves as a precursor for the synthesis of glutathione, a detoxifying agent in the body.
Originally discovered in 1905, scientists now know that NADH is necessary to transform the nutrients from food into energy for the body.
In the late 1970s, scientists learned that the native Inuits in Greenland, who consumed a diet very high in omega-3 fatty acids, had surprisingly low rates of heart attacks.
Omega-6 is an essential fatty acid.
Phosphatidyl choline (PC) is a member of a class of compounds called the phospholipids.
Phosphatidylserine (PS) is a phospholipid that is used by the body to make cell membranes throughout the body.
Phosphorus participates in more biological processes than any other mineral in the body.
Policosanol is a natural compound derived from sugar cane wax and recent research has focused on its potential cholesterol-lowering effects.
Potassium is one of the body's three major electrolytes, the other two being sodium and chloride.
Pyruvate is a nutrient that plays a critical role in the processes that control energy production in the body.
Quercetin is one of a number of water-soluble plant pigments called bioflavonoids.
SAMe is an amino acid that is produced in the body from the essential amino acid, methionine.
Until the late 1950s, selenium was thought to be toxic.
Even though silicon is the most abundant mineral on earth, scientists didn't discover it was essential for the body until very recently.
Sodium is one of the body's three major electrolytes (the other two being potassium and chloride).
Scientists classify soy isoflavones from the plant Glycine max as phytoestrogens.
These compounds have several interchangeable names.
Taurine is an amino acid that is produced in the body.
Threonine is an essential amino acid, meaning it is not produced in the body and must be obtained from the diet or supplementation.
Tocotrienols consist of four different compounds that are members of the vitamin E family.
Tyrosine is a non-essential amino acid synthesized in the body from the essential amino acid phenylalanine.
In the late 1960s, vanadium was found to be an essential trace mineral for plant nutrition, and in the early 1970s, it was discovered to be an essential nutrient for animals.
This vital nutrient wasn't even known about until 1913, when scientists discovered it could prevent night blindness.
Vitamin B1, also known as thiamine, was the first of the B vitamins to be discovered.
Cobalamin is the common name of vitamin B12 because it contains the heavy metal cobalt, which gives this water-soluble vitamin its red color.
Riboflavin is essential for normal growth and development, reproduction, lactation, physical performance, and well-being.
Niacin is a water-soluble vitamin that can be produced in the body.
Because pantothenic acid is present in all cells, the man who discovered it in 1933, Dr.
Pyridoxine is a water soluble vitamin that is instrumental in more than 100 enzyme reactions in the body.
Vitamin C corrects the world's oldest known nutritional deficiency, the disease scurvy.
Vitamin D is known as the "sunshine" vitamin because it is formed in the body by the action of the sun's ultraviolet rays on the skin.
Although it was discovered and isolated in the 1930s, vitamin E's function in the body has come to light relatively recently.
In 1935 a scientist in Copenhagen observed that newly hatched chickens receiving a diet containing all of the known essential nutrients were developing a bleeding disorder.
Zeaxanthin is a carotenoid that occurs at high levels in the retina of the eyes.
Zinc is necessary for the functioning of over 300 different enzymes and, as such, it plays a vital role in an enormous number of biological processes.
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