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Training Tips Florida

Use these tips, from the UK's former European 4x400m gold medalist Jared Deacon, to make sure you're at your strongest and fastest on race day. Read on and learn more.

Local Companies

LawTech Partners
407.583.6811
PO Box 1316
Winter Park, FL
Pat Appleson Studios, Inc.
(954) 587-7900
757 SE 17 Street, Suite 358
Fort Lauderdale, FL
MedeliaCommunications
305-918-0750
1605 Tyler St.
Hollywood, FL
Atara Enterprises
850.576.2997
2225 Keith Street
Tallahassee, FL
Atara Enterprises
850.576.2997
2225 Keith Street
Tallahassee, FL
Lisa Maile Seminars & Coaching
407-647-2984
130 N. Lake Sybelia
maitland, FL
The Maya Training Center
813-221-6705
208 E. Cass Street
Tampa, FL
CMR Studios
(813) 289 0338
442 94th Ave. N.
St. Petersburg, FL
Compu-Aid, Inc.
561-416-9288
1700 S. Dixie Highway
Boca Raton, FL
Excel Group Development
1-888-892-6224
1101 Channelside Drive
Tampa, FL
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Taper timing

'You should wind down your training in the week before the big day, known as tapering. Plan your taper in advance so you know what you are going to do in this week. Think of tapering as ‘optimisation’ time rather than rest. A structured taper will allow the body to recover from the accumulated fatigue of hard training without reversing the effects.'

Feel good

'Training frequency needs to be maintained just before the event, but focus on technical aspects and things that make you feel good. This will benefit you more than trying to hammer your fitness in the final training sessions.'

Have a plan

'Write down everything that could distract you from the main event and plan with this in mind. Having a timetable of the day will mean you don’t have to think about what you need to do and when you need to do it, clearing your mind to keep focus on the event.'

Final countdown

'The warm-up should reflect the demands of the event. Sprinters should do short bursts of fast runs, while endurance athletes need to get their bodies into the right rhythm. Whatever the sport, the warm-up should be a gradual transition into the main event.'

Own the moment

'Have confidence in yourself. At most events you’ll be mingling with your rivals beforehand so you’ll see what they are doing. Don’t let this distract you. They’re probably watching you so focus on what you are doing and do it well – put the fear back into them.'

Keep it simple

'When you are in the arena, keep everything simple and think only about the things that matter and that you can control. Once the race or game is under way your response should be automatic as you slip into competition mode. Your mind will be primed to make the right decisions at the right time.'


Mens Fitness Online

Featured Local Company

LawTech Partners

LawTech Partners is an Orlando-based computer training and technology consulting firm.

407.583.6811
PO Box 1316
Winter Park, FL
www.lawtechpartners.com

LawTech Partners is an Orlando-based computer training and technology consulting firm. LTP understands the special needs and technology issues often faced by today's businesses, especially law firms.
LawTech Partners specializes in making you and your staff comfortable with using and making decisions about technology and standard office-technologies such as Microsoft Word, Excel and PowerPoint.
We are available to offer training in a one-to-one, small group or classroom setting as well as help you understand available technologies and how they can positively impact your business.
Read more about Training Tips

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