Training Tips Kentucky

Use these tips, from the UK's former European 4x400m gold medalist Jared Deacon, to make sure you're at your strongest and fastest on race day. Read on and learn more.

Local Companies

WorkShop
(502) 899-9225
2005 B Frankfort Ave
Louisville, KY
Health Systems of Ky
(502) 254-9525
329 Townepark Cir Ste 100
Louisville, KY
Lexington Musicians Assoc Local 554-635
(859) 254-2745
1013 Industry Rd
Lexington, KY
Wilson Resources
(859) 294-4820
5001 Briar Hill Rd
Lexington, KY
Ostroff Consulting
(502) 899-9488
4050 Westport Rd
Louisville, KY
Ramcell Corporate
(859) 885-5500
6915 Harrodsburg Rd
Nicholasville, KY
Llc Third Rock Consultants
(859) 977-2000
2514 Regency Rd
Lexington, KY
Booz Allen Hamilton
(270) 352-2700
1003 N Wilson Rd
Radcliff, KY
Center For Strategic Alliance Inc
(270) 236-0440
629 E Moulton St
Hickman, KY
Aspen Square Management
(502) 867-8058
Georgetown, KY

Provided By:

Taper timing

'You should wind down your training in the week before the big day, known as tapering. Plan your taper in advance so you know what you are going to do in this week. Think of tapering as ‘optimisation’ time rather than rest. A structured taper will allow the body to recover from the accumulated fatigue of hard training without reversing the effects.'

Feel good

'Training frequency needs to be maintained just before the event, but focus on technical aspects and things that make you feel good. This will benefit you more than trying to hammer your fitness in the final training sessions.'

Have a plan

'Write down everything that could distract you from the main event and plan with this in mind. Having a timetable of the day will mean you don’t have to think about what you need to do and when you need to do it, clearing your mind to keep focus on the event.'

Final countdown

'The warm-up should reflect the demands of the event. Sprinters should do short bursts of fast runs, while endurance athletes need to get their bodies into the right rhythm. Whatever the sport, the warm-up should be a gradual transition into the main event.'

Own the moment

'Have confidence in yourself. At most events you’ll be mingling with your rivals beforehand so you’ll see what they are doing. Don’t let this distract you. They’re probably watching you so focus on what you are doing and do it well – put the fear back into them.'

Keep it simple

'When you are in the arena, keep everything simple and think only about the things that matter and that you can control. Once the race or game is under way your response should be automatic as you slip into competition mode. Your mind will be primed to make the right decisions at the right time.'


Mens Fitness Online

Featured Local Company

WorkShop

5028999225
2005 B Frankfort Ave
Louisville, KY

Related Articles
- Basic Training for Sales Kentucky
There are two essential components to learning: training and coaching. You already know that training is an essential component of the development process. As a manager you probably also know that coaching can reinforce behaviors and improve performance. But do you know the difference between training and coaching?
- The Power of Praise Kentucky
- How to Conduct Training for Executive Leadership Kentucky
- Business Simulations Kentucky
- Bespoke Management Online Training Kentucky
- How To Boost Employee Morale with No Cost Kentucky
- Make Work Training Programs Interesting Kentucky
- Training for Forex Trading Kentucky
- Sales training guarantees your ROI Kentucky
- Return on Investment Kentucky
Related Local Event
Be A Certified Life Or Executive Coach
Dates: 10/10/2009 - 10/11/2009
Location: Hilton Cincinnati Airport
Florence, KY
View Details

Rss   Delicious   Digg   Add To My Yahoo   Add To My Google   Bookmark   Search Plugin

Topics:
Advertising Family Home Services Real Estate Resources
Business Services Fashion Industrial Goods & Services Retail & Consumer Services
Career Financial Services Insurance Software
Cars Food & Beverage Internet Technology
Computer Hardware Franchise Legal Telecommunications
Construction Health Miscellaneous Trade Shows
Education Holidays Nightlife Travel
Entertainment Home Appliances Online Database Weddings
Environmental Home Electronics Pets World History