Weight Loss Program Test Fort Myers FL

The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats. In the following article you will get to know if your are buring more muslces than fats.

Local Companies

Southwest Florida Yoga
239.245.8683
5487 Chablis Lane
Fort Myers, FL
One-On-One Fitness Personal Training Studio
(239) 482-3488
12681 Gateway Blvd
Fort Myers, FL
Berry's Barbell & Equipment Co
(239) 432-0800
14241 Jetport Loop Ste 2
Fort Myers, FL
Asylum Fitness Club
(239) 437-3488
13211 McGregor Blvd
Fort Myers, FL
A Tan USA
(239) 939-7789
4600 Summerlin Rd Ste A4
Fort Myers, FL
Curves For Women
(239) 693-7707
14630 Palm Beach Blvd
Fort Myers, FL
Tag's Gym Inc
(239) 693-8247
14561 Palm Beach Blvd
Fort Myers, FL
Shape Up Express
(239) 334-6400
16120 San Carlos Blvd
Fort Myers, FL
Omni Club the
(239) 931-6664
1755 Boy Scout Dr
Fort Myers, FL
Curves
(239) 939-7300
12377 S Cleveland Ave
Fort Myers, FL

So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out.

Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released. “When your body releases ketones, it is chemical evidence that you’re consuming your own stored fat.” said the famous MD Dr Atkins.

You want your body to burn the food you have eaten and even more so if you are obese, your body fat for energy and not your muscles.

One simple yet inexpensive way of knowing whether you are burning your body fat or muscles is to test for the production of ketones. If you are releasing ketones, you are burning fats instead of your muscles. If you are you are on a weight loss program and you are not producing ketones, then your program is not effective because you are burning other energy sources such as carbs or your own muscles. That means your weight loss program is virtually ineffective and can even be dangerous.

Ketones strips to test for ketones in your urine are readily available in most pharmacies. These strips are usually used by diabetics but are also a wonderful tool to check how effective your weight loss program is.

If you are losing weight and do not include exercises and a healthy diet in your weight loss program or you are actually on a severe caloric restriction diet, chances are very high that you may be burning your muscles for energy instead of your fats. Losing too much muscle is dangerous and may be fatal. Do know that your heart is a muscle. Does this statement give you warning bells?

About the Author:

Chris Chew is a fitness personal trainer of fashion models, actors, and international male pageant title holders. See more articles at his sites http://www.sgfitness.com and http://www.sgfitnessonline.com.


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Featured Local Company

Southwest Florida Yoga

239.245.8683
5487 Chablis Lane
Fort Myers, FL
www.swflyoga.com


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