You can quit smoking Jonesboro GA

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(NC)-If you or someone you know has tried to quit smoking, you are likely aware how challenging it can be to stop for good. Many people still think smoking is a "bad habit" that just needs willpower to overcome - but in reality it is a serious addiction. Individual resolve is usually not enough and people often try numerous times before they successfully quit.

"Understanding the difference between a habit and an addiction is the first important step to successful quitting. By truly understanding the problem, smokers can develop an effective quit plan," said Dr. Els, Addiction Psychiatrist at the University of Alberta. "Preparation is a critical stage of the quitting process. It ensures smokers are aware of the symptoms they will face, and allows them time to assemble the support they will need - from informing family and friends, to consulting their doctor and selecting the appropriate cessation aid from the options available."

Quitting smoking is a challenging process due to the physical dependency smokers have to nicotine. It is likely all quitters will experience withdrawal symptoms including cravings, irritability, trouble concentrating, headaches and anxiety.

But the symptoms of withdrawal are temporary, and with the right quit plan, they can be managed. Speak to a doctor today about quitting smoking for appropriate advice, tools or medication. More information is available online at www.itscanadastime.com.

Credit: www.newscanada.com